Diary of Me: Stress Management

 22/11/23

Actually I'm not in the good mentally and physically

I will trying my best to survive

I've been watching Maudy Ayunda videos about "Stress Management" she explained three things how's to relief stress

The first one: Self Awareness

I have to be aware what things that makes me stress, don't wait until you got into burn out phase

And I did... I'm ignored all the things when I'm in stress phase for a years, now, I'm in burn out phase and I'm MESSED UP

I often to blaming my self, feel guilty for all the bad things happened, however I have to realize this is the phase after a stressful years happened without control

I should have to enjoy it

But it takes a long time me to survive in burn out phase

I have to survive

I have to be strong

I have to force my self to changed

Better.

The second one: Be present

Simple things such as reading a book, journaling, and avoiding the phones

And I'm proud of my self I've been do that before Maudy Ayunda told me hahaha #IKnowImCool

So, for the next InsyaAllah I will read a journal actually it can helps my thesis and the journal quite interesting becase it's about Public Relations 

The last one, Maudy Ayunda told me to do Action Plan

Actually I won't force my self too hard like before so I just want to create small to do list that will impacts on me (especially on my thesis progress haha) 

I will read 1 chapter every day about Public Relations! Bismillah, InsyaAllah

I want my old Salwa comeback

Be better

Be stronger

I'm proud of you

Bismillah, you can through this! It will pass!