Diary of Me: Stress Management

 22/11/23

Actually I'm not in the good mentally and physically

I will trying my best to survive

I've been watching Maudy Ayunda videos about "Stress Management" she explained three things how's to relief stress

The first one: Self Awareness

I have to be aware what things that makes me stress, don't wait until you got into burn out phase

And I did... I'm ignored all the things when I'm in stress phase for a years, now, I'm in burn out phase and I'm MESSED UP

I often to blaming my self, feel guilty for all the bad things happened, however I have to realize this is the phase after a stressful years happened without control

I should have to enjoy it

But it takes a long time me to survive in burn out phase

I have to survive

I have to be strong

I have to force my self to changed

Better.

The second one: Be present

Simple things such as reading a book, journaling, and avoiding the phones

And I'm proud of my self I've been do that before Maudy Ayunda told me hahaha #IKnowImCool

So, for the next InsyaAllah I will read a journal actually it can helps my thesis and the journal quite interesting becase it's about Public Relations 

The last one, Maudy Ayunda told me to do Action Plan

Actually I won't force my self too hard like before so I just want to create small to do list that will impacts on me (especially on my thesis progress haha) 

I will read 1 chapter every day about Public Relations! Bismillah, InsyaAllah

I want my old Salwa comeback

Be better

Be stronger

I'm proud of you

Bismillah, you can through this! It will pass!

my love letter to my #1 support system

22/6/23

my love letter to my #1 support system in aiesec

posting this karena ganyangka udh 1 tahun aja ya!!! maaf pokoknya aku mau lebay banget kali ini!!!

mereka yg nemenin aku di saat aku berada di titik terendah aiesec journey. aku gatau kalo kala itu gak ada kalian, seancur apa aku…allah baik banget ngirimin kalian di waktu yang tepat🥺🥺🥺

to my dearest willy si paling bucin, nadia bestie, n bang fikry… sumpah makasi bgt udh nerima & nemenin gue di masa tersulit my AIESEC Journey

problem with my members, my leader, and another struggle that i’ve been through.

dari masalah aiesec > love > friend > family > career > work > intern > college 

byk bgt deh pokoknya!!!

turning point that i realize aku sayang bgt sm kalian adalah…

aku berhasil berhenti utk deactive my second IG karena aku merasakan “kehangatan” dari kalian bertiga!!!

sesederhana willy yg sering bgtttt reply story gue

sesederhana nadia yg tbtb ngetag gue dipostingan IGnya

sesederhana fikry yg sering nemenin gue ngobrol tiap malem

makasih ya udah mau nemenin aku! makasih ya selalu memvalidasi semua hal yang aku rasain! makasih ya selalu ngasih saran yang solutif! lama-lama ya temenan sama akunya!!!

walaupun skrg kita gak sedeket dulu, ya gapapa… aku tau kita udh punya kesibukannya masing2… 

kalian sukses2 ya!!! kalo kalian butuh bantuan chat aku ya!!!

Apa Yang Gue Rasain 2?

 3/6/23

ntah apapun excusenya

initinya lo ditolak

lets up ur head again

smile

u r precious ‼️

5/6/23

he’s gone

he won’t reply my feelings

he don’t reply my text

and i’m not okay

i messed up

idk how to up my head again

it’s hurt when u have some expectations to someone

but it’s hurt too when u lost a reason what makes u happy today